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Month: April 2022
The one about Exercise for Sport

The one about Exercise for Sport

What are the main criteria of any athlete to be considered an athlete? Depending on the sport there are qualities that all athletes should poses. These qualities include agility, coordination,...

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The one about Habits

The one about Habits

They say one should drink at least 8 glasses of water a day … I  have tried this and let me tell you that the benefits are endless … your body is made up of mostly water, for detoxification,...

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