Improvement Programmes and Packages
Pre and Post Rehabilitation
I have super charged programs that act as extensions of rehabilitation programs. I never assume to know everything and, with your consent, I work with your healthcare provider to extend your current rehabilitation program or even preventative methods if you are preventing surgery.
We are all so very different and so are our bodies and minds. We have an arsenal of knowledge using western techniques or techniques derived from ancient Hindi and Chinese medicine to aid you in your prevention and recovery.
Spinal
Whether this is preventative or after surgery, core training is essential to a successful recovery or preventative program. This is done usually 2 – 3 months after surgery with the consent of your doctor or physiotherapist. Here we work with the specifics of your spine and cater a program that not only benefits your spine but will change the way you move. According to your body’s needs we utilise methods based in strength training, resistance training, Yoga and Pilates to aid in the recovery process.
Joint
The point of attachment of two bones for the purpose of body parts to move. Joint injury or surgery can take an incredible toll on the body as a whole and should not be taken lightly. An ailing or recovering joint can have a snowball effect on the muscular and skeletal structure and should be approached with the utmost care.
Fibrous, cartilaginous and synovial joints. Joints are classified according to the material composing the joint.
I design a program that caters to the specific needs of the individual. With over 20 years of training, I have designed my share of rehabilitation programs, whether it be pre or post -surgery. Here I concur with professionals in the industry like renowned doctors and physiotherapists.
Psychological
Not all recovery is physical. I use exercise in conjunction with your cognitive behavioural therapy to aid you to recovery. Specific studies have shown that exercise compares favourably to medications. Here I work closely with your healthcare provider to devise a program that is unique to you.
Blood Pressure
This is the number one killer of human beings in the world even before cancer and Covid19. This is a very serious matter but can be treated through making small changes to your exercise program and diet. We work closely with your healthcare provider and your abilities and devise a program that best suites you. This is a very specific program and should always be performed under the supervision of an exercise professional.
Bone Density
As we age our skeletal structure loses density. Exercise can aid in creating stronger, less brittle bones by increasing muscle strength. As your muscular structure increases so does your bone density. This is very specific to your capabilities and needs to be monitored.
Weight Loss
There are many reasons why an individual will want or needs to lose weight. Here we work on your current habits and real time situations to formulate a plan to aid your body in losing excess weight. Scientific evidence and studies are applied to your blood and body type in a simple and easy to follow program.
Weight Gain
Being underweight usually happens when energy intake is less than energy used. With this program we ensure that we work with your body’s natural response to food and energy usage to create a program that allows you to gain weight in a healthy manner. By adapting to healthy portion control and a specifically formulated program for your body and capabilities you are sure to gain weight in a healthy manner.
Group Classes
It is always intimidating to start a new routine. Gym fees, getting to know your new classmates and instructor and then following a one size fits all approach is not worth the money at all. With our specialized group classes, you can put together a group of your own. We take everyone into consideration and create a program that is beneficial for every single member of your group. Here you have the benefit of a personal session but also in the company of friends and family. From walking and swimming or body weight exercises, yoga, Pilates or a combination of all, we devise a group class that you will enjoy and benefit from.
Training for Performance
This is a sport specific program geared towards our athletes and their current sports and performance.
Whether you are a competitive team player or play and compete on your own there are many reasons why your game could plateau or deteriorate.
Improve the Sport you Love:
- Strength and Power.
- Mobility and Flexibility.
- Coordination and Precision.
Refer to my blog on Training for Sport.
Life-Changing Packages
All sessions are performed in the comfort of your home. All coaches are certified and first aid compliant. Coaches will supply any necessary equipment for your personalised routines including massage table and weights.
Introduction to The Improvement Method
6 weeks
No Gym fees
1 complimentary consultation
Complimentary Newsletter
24-hour personalized nutrition and exercise assistance
Includes:
- 12 supervised at home sessions
- Nutrition consultation and implementation
- Workout routine and progression
- Stretch and muscle recovery
- Habit building, motivational workshop and implementation
*Doing something for yourself and learning what works the first time … priceless.
Get Lean Fast
6 weeks
No Gym fees
1 complimentary consultation
Complimentary Newsletter
24-hour personalized nutrition and exercise assistance
Includes:
- 18 supervised at home sessions customized to your specifications and requirements.
- Nutrition consultation and implementation
- Workout routine and progression
- Stretch and muscle recovery
- Habit building, motivational workshop and implementation
*Build healthy habits and change your relationship with food and exercise … priceless.
Pre or Post Rehabilitation Program
6 weeks
With this program we work in conjunction with your health care provider to develop a program to compliment your lifestyle. We believe that pre and rehabilitation is never complete unless it becomes part of your lifestyle.
No Gym fees
1 complimentary consultation
Complimentary Newsletter
24-hour personalized nutrition and exercise assistance
Includes:
- 12 supervised at home sessions
- Pre or post rehabilitation routine and progression
- Stretch and muscle recovery
*Getting the full benefit of avoiding surgery or the solace of knowing that your surgery was not in vain … priceless.
Sports Performance and Enhancement
6 weeks
No Gym fees
1 complimentary consultation
Complimentary Newsletter
24-hour personalized nutrition and exercise assistance
Sessions can also be reserved at R459 a session.
*Outperforming the competition … priceless.
Includes:
- 12 Supervised at home sessions
Exercise routine and progression – sports specific
Stretch and muscle recovery (myofascial release)- Strength and Power.
- Mobility and Flexibility.
- Coordination and Precision.