Resources
Calculators
BMI Calculator – https://www.calculator.net/bmi-calculator.html
BMR Calculator – https://www.calculator.net/bmr-calculator.html
Body types: Endomorph, Ectomorph and Mesomorph
https://www.uh.edu/fitness/comm_educators/3_somatotypesNEW.htm
Inspiration
20 Minutes for the NEXT 20 Years of Your LIFE | Oprah Winfrey – YouTube
You MUST Become a MASTER at VISUALIZATION! | Mel Robbins – YouTube
The ONLY way to stop procrastinating | Mel Robbins – YouTube
Listening to shame | Brené Brown – YouTube
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Sign up for my Newsletter
Get all the latest news on diet, exercise, performance and wellbeing complimentary when you subscribe to my newsletter. You might even stand a chance to win a private 6-week package with me valued at R7 200.
Sign up for my Newsletter
Get all the latest news on diet, exercise, performance and wellbeing complimentary when you subscribe to my newsletter. You might even stand a chance to win a private 6-week package with me valued at R7 200.
Follow Me
If this is your first step to improvement or a continuation of an existing program you can follow me on Instagram for a fun and informative overview of what you can expect from my program @Improvement.org.za
Follow Me
If this is your first step to improvement or a continuation of an existing program you can follow me on Instagram for a fun and informative overview of what you can expect from my program @Improvement.org.za