Improving Movement
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Guiding you through the different stages of Diet, Exercise, Sports Performance and Wellbeing
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A word from Improvement’s founder, Vincent de Jager

Welcome to my world!
I am a certified nutrition, exercise and performance coach with over 20 years of experience. I am also the creator of the Improvement Method. This is my program to achieve Improvement. I don’t reinvent the wheel, I simply fit you with the best wheels on the market.

I have educated and trained clients all over the world. With over 1000 success stories which I am very proud of. I have trained professional athletes, university athletes and sports teams, military men and women, actors and actresses, moms, dads, uncles and grandparents alike. We are all different with very different needs and abilities. I have also acted as keynote speaker around the world addressing topics that include nutrition, habitual behaviour, training for performance and detoxification.

There are so many factors that support a successful movement program. It is vitally important for us to present the information so that you can make an informed decision about what is relevant and how to structure that so that you not only stop wasting time and money but gain positive results in all facets of your program as soon as possible. Let us explain.

I believe in the psychology behind starting a program, continuing a program and benefitting from a program. This is the fundamental first step in a Movement program. Once this has been made clear, clear emotional understanding is being made a priority.

Here you will make clear decisions, find your emotional catalysts and learn how to become more mindful in understanding your motivation and how to tap into your reserves when you seem to lose your drive.

Let us begin and know that we are all still practicing our crafts and we all still learn from each other every day. If at any time you have a question or feel you need a little support, please join me on any of my social platforms or contact me directly and I will be more than happy to assist you in your journey. Remember you are now a member of a community that strives to help one another.

Let’s celebrate individualism. Let’s Improve.

“We have to understand ourselves before we can make improvements. We must embrace who we are and build on that. It’s not about complete change. It is about Improving.“

Sign up for my Newsletter

Get all the latest news on diet, exercise, performance and wellbeing complimentary when you subscribe to my newsletter. You might even stand a chance to win a private 6-week package with me valued at R7 200.

IMPROVEMENT on InstagramFollow Me

If this is your first step to improvement or a continuation of an existing program you can follow me on Instagram for a fun and informative overview of what you can expect from my program @Improvement.org.za

Our Supporters

“When I first approached Vincent, I was unsure of what and where I needed to start. He has devised a method whereby I could approach my journey from the very beginning, breaking the process down and teaching me the fundamentals of an Improvement plan from simply showing up to slowly changing or adapting my current habits. His approach is for long term healthy changes, and it works. I have been implementing this approach for years and am fitter and healthier than I have ever been. I have decreased my medication and no longer dealing with symptoms of high blood pressure. This is the only way to Improve. One step at a time. Thank you it has changed my life. “

Justin C.

MORE FROM OUR SUPPORTERS ...

A word from Improvement’s founder, Vincent de Jager

Welcome to my world!
I am a certified nutrition, exercise and performance coach with over 20 years of experience. I am also the creator of the Improvement Method. This is my program to achieve Improvement. I don’t reinvent the wheel, I simply fit you with the best wheels on the market.

I have educated and trained clients all over the world. With over 1000 success stories which I am very proud of. I have trained professional athletes, university athletes and sports teams, military men and women, actors and actresses, moms, dads, uncles and grandparents alike. We are all different with very different needs and abilities. I have also acted as keynote speaker around the world addressing topics that include nutrition, habitual behaviour, training for performance and detoxification.

There are so many factors that support a successful movement program. It is vitally important for us to present the information so that you can make an informed decision about what is relevant and how to structure that so that you not only stop wasting time and money but gain positive results in all facets of your program as soon as possible. Let us explain.

I believe in the psychology behind starting a program, continuing a program and benefitting from a program. This is the fundamental first step in a Movement program. Once this has been made clear, clear emotional understanding is being made a priority.

Here you will make clear decisions, find your emotional catalysts and learn how to become more mindful in understanding your motivation and how to tap into your reserves when you seem to lose your drive.

Let us begin and know that we are all still practicing our crafts and we all still learn from each other every day. If at any time you have a question or feel you need a little support, please join me on any of my social platforms or contact me directly and I will be more than happy to assist you in your journey. Remember you are now a member of a community that strives to help one another.

Let’s celebrate individualism. Let’s Improve.

“We have to understand ourselves before we can make improvements. We must embrace who we are and build on that. It’s not about complete change. It is about Improving.“

Sign up for my Newsletter

Get all the latest news on diet, exercise, performance and wellbeing complimentary when you subscribe to my newsletter. You might even stand a chance to win a private 6-week package with me valued at R7 200.

IMPROVEMENT on InstagramFollow Me

If this is your first step to improvement or a continuation of an existing program you can follow me on Instagram for a fun and informative overview of what you can expect from my program @Improvement.org.za

Our Supporters

“When I first approached Vincent, I was unsure of what and where I needed to start. He has devised a method whereby I could approach my journey from the very beginning, breaking the process down and teaching me the fundamentals of an Improvement plan from simply showing up to slowly changing or adapting my current habits. His approach is for long term healthy changes, and it works. I have been implementing this approach for years and am fitter and healthier than I have ever been. I have decreased my medication and no longer dealing with symptoms of high blood pressure. This is the only way to Improve. One step at a time. Thank you it has changed my life. “

Justin C.

A word from Improvement’s founder, Vincent de Jager

Vincent De Jager
Welcome to my world!
I am a certified nutrition, exercise and performance coach with over 20 years of experience. I am also the creator of the Improvement Method. This is my program to achieve Improvement. I don’t reinvent the wheel, I simply fit you with the best wheels on the market.

I have educated and trained clients all over the world. With over 1000 success stories which I am very proud of. I have trained professional athletes, university athletes and sports teams, military men and women, actors and actresses, moms, dads, uncles and grandparents alike. We are all different with very different needs and abilities. I have also acted as keynote speaker around the world addressing topics that include nutrition, habitual behaviour, training for performance and detoxification.

There are so many factors that support a successful movement program. It is vitally important for us to present the information so that you can make an informed decision about what is relevant and how to structure that so that you not only stop wasting time and money but gain positive results in all facets of your program as soon as possible. Let us explain.

I believe in the psychology behind starting a program, continuing a program and benefitting from a program. This is the fundamental first step in a Movement program. Once this has been made clear, clear emotional understanding is being made a priority.

IMPROVEMENT - Vincent De Jager
Here you will make clear decisions, find your emotional catalysts and learn how to become more mindful in understanding your motivation and how to tap into your reserves when you seem to lose your drive.

Let us begin and know that we are all still practicing our crafts and we all still learn from each other every day. If at any time you have a question or feel you need a little support, please join me on any of my social platforms or contact me directly and I will be more than happy to assist you in your journey. Remember you are now a member of a community that strives to help one another.

Let’s celebrate individualism.
Let’s Improve.

“We have to understand ourselves before we can make improvements. We must embrace who we are and build on that. It’s not about complete change. It is about Improving.“

Sign up for my Newsletter

Get all the latest news on diet, exercise, performance and wellbeing complimentary when you subscribe to my newsletter. You might even stand a chance to win a private 6-week package with me valued at R7 200.

IMPROVEMENT on InstagramFollow Me

If this is your first step to improvement or a continuation of an existing program you can follow me on Instagram for a fun and informative overview of what you can expect from my program @Improvement.org.za
IMPROVEMENT

Our Supporters

“When I first approached Vincent, I was unsure of what and where I needed to start. He has devised a method whereby I could approach my journey from the very beginning, breaking the process down and teaching me the fundamentals of an Improvement plan from simply showing up to slowly changing or adapting my current habits. His approach is for long term healthy changes, and it works. I have been implementing this approach for years and am fitter and healthier than I have ever been. I have decreased my medication and no longer dealing with symptoms of high blood pressure. This is the only way to Improve. One step at a time. Thank you it has changed my life. “

Justin C.

MORE FROM OUR SUPPORTERS ...